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進入第一課了，現在從基本的攻擊防禦開始學。
Mendoza 主要的攻擊部位只有四個，臉部、頭的兩側、腹部和軀幹側面。
對面部和腹部的攻擊要用前手臂防禦格擋。
從左右兩側對頭部的攻擊要用手肘防護，但是提起手肘的同時要把另一隻手放下保護腹部。也就是前面基本原則的，不要雙手同時提起或者同時放下。
對側身比如肋骨的攻擊也是用手肘防護，防護的同時要用另一手還擊或是推開對手的臉。
這個時候的閃避動作，無論遇到什麼攻擊都是以上半身向後的方式來閃避。其實書中不太提及腳步的運用，只有在最後有簡單前進後退的描述。
相比起更後來的拳擊，這時候的拳擊可能就是兩個人慢慢試探到近身，然後就是頂住互毆到一方放棄為止。
或許Mendoza的第一課是從各種格擋保護自己開始，在那個拳擊就是意志、體力與互毆的時代確實是很新穎的訓練方式也不一定。
英文沒有非常非常好，對拳擊也不是很懂，有一些句子不是特別有把握。幸好句子不長，乾脆PO出原文大家一起練習中英對照閱讀。如果有什麼翻譯錯誤的地方在請幫忙糾正。
Lesson I. 第一課
Master strikes with his left arm at your face.
Parry with your right fore-arm, barring at the same time your stomach with your left fore-arm, throwing（註1）the head and body back.
Parry with your right fore-arm, barring at the same time your stomach with your left fore-arm, throwing（註1）the head and body back.
大師用左手攻擊你的臉
用你的右前臂格擋，同時用左前臂防護腹部並且將頭和身體向後閃避。
註1：此處跟之前基本原則的部分一樣，針對頭部和身體的後閃使用了throw back來形容。查字典throw back是往後丟的意思，throw則除了投擲外還有類似猛衝的涵義。這邊就簡單譯為向後閃避。
Master strikes with his right arm at your face.
Parry with your left fore-arm, barring at the same time your stomach with your right fore-arm, throwing the head and body back.
Parry with your left fore-arm, barring at the same time your stomach with your right fore-arm, throwing the head and body back.
大師用右手攻擊你的臉
用你的左前臂格擋，同時用右前臂防護腹部並且將頭和身體向後閃避。
Master strikes round（註2） at your right ear with his left.
Parry with your right arm, turning up the elbow so as to cover the side of the head, barring the stomach with the left fore-arm, and throwing head and body back.
Parry with your right arm, turning up the elbow so as to cover the side of the head, barring the stomach with the left fore-arm, and throwing head and body back.
大師用左手弧線攻擊你的右耳
用你的右手臂防禦，提起你的手肘保護這一側的頭部，同時用左前臂防護腹部並且將頭和身體向後閃避。
註2：strike round. 也許Mendoza當時還沒有精細區分各種不同的曲線打擊，將所有走外圈的攻擊簡單統稱為strike round。
Master strikes round at your left ear with his right.
Parry with your left arm, turning up the elbow so as to cover the side of the head, barring the stomach with the right fore-arm, and throwing head and body back.
Parry with your left arm, turning up the elbow so as to cover the side of the head, barring the stomach with the right fore-arm, and throwing head and body back.
大師用右手弧線攻擊你的左耳
用你的左手臂防禦，提起你的手肘保護這一側的頭部，同時用右前臂防護腹部並且將頭和身體向後閃避。
Master strikes at your stomach with his left.
Bar your stomach with your right fore-arm, keeping your left opposite his nose（註3）, throwing your head and body back.
Bar your stomach with your right fore-arm, keeping your left opposite his nose（註3）, throwing your head and body back.
大師用左手攻擊你的腹部
用右前臂防護腹部，保持你的左手抵住他的鼻子並且將頭和身體向後閃避。
註3：keeping your left opposite his nose. 這句我不是很確定到底是用左手還擊對手的鼻子，還是用左手頂住對手的鼻子，或者只是用左手瞄著對手的鼻子就好。因為有keeping 應該有維持的意思，加上現在被打肚子應該要推開對手拉開距離，所以我用抵住對手的鼻子來理解。
He strikes at your stomach with his right.
Bar your stomach with your left fore-arm, keeping the right fist opposite his nose, throwing head and body back.
Bar your stomach with your left fore-arm, keeping the right fist opposite his nose, throwing head and body back.
大師用右手攻擊你的腹部
用左前臂防護腹部，保持你的右拳抵住他的鼻子並且將頭和身體向後閃避。
His left strikes at your right side. （註4）
Stop with your right elbow, keeping your left fist opposite his nose, throwing head and body back.
Stop with your right elbow, keeping your left fist opposite his nose, throwing head and body back.
大師用左手攻擊你的右側身
用你的右肘阻止他的攻擊，保持你的左手抵住他的鼻子並且將頭和身體向後閃避。
註4：right side. 這邊因為是用手肘防護，應該是攻擊了肋骨側腹一代的位置。攻擊軀幹靠近正面的位置會用前臂防護，左右兩側的部位會用手肘防護。所以這裡翻譯為側身。
His right strikes at your left side.
Stop with your left elbow, keeping your right fist opposite his nose, throwing head and body back.
Stop with your left elbow, keeping your right fist opposite his nose, throwing head and body back.
大師用右手攻擊你的左側身
用你的左肘阻止他的攻擊，保持你的右手抵住他的鼻子並且將頭和身體向後閃避。
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